My best friend in the whole world sent me this link today.

She said that this podcast made her think of me and that I should give it a listen.

It is about mindfulness and self-worth and overcoming inner obstacles. It really resonated with me and I would like to learn more now. I thought I would share it, so maybe someone else could benefit from it as well.

I think I would classify the beginning of the podcast as NSFW, but if you just push on past that you will get to the part where Dr. Jenn talks about mindfulness and her techniques in helping people realise it.

The podcast handle is sexnerdsandra, and Dr. Jenn can be found on YouTube and a few other sites as drjennsden.

Enjoy 😮

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